Psychological Well being Wellness Suggestions

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Listed here are sensible methods to realize higher psychological well being and stability in your life, comparable to training gratitude, connecting with …



  1. My sister told me that just me existing annoys her she said even me walking around or picking something up has been really irritating to her and it confirmed my biggest fear, that I'm nothing but an annoyance to everyone around me especially since for the last couple of days I've been going through a deep depressive episode so much so that I've basically been sleeping 90% of my days, not waking up ti'll 6/7 PM and that's only because someone woke me up and made me stay up.

  2. Anxiousness affects more than forty million Americans. That remains to climb in the wake of the pandemic. Winning With Anxiety by Lonnie Swavee. Swavee has the heart of a therapist. That is fairly evident throughout the whole of his book. He cares deeply about the wellness of others, he is respectful of each person's originality, and she really has a need to alleviate suffering in this world. That alone makes me advise his book.

  3. Сделайте, пожалуйста, русские субтитры к данному видео!!!🙏🙏🙏
    У вас очень интересный канал. Но пока я нашла только одно видео с русским субтитрами. А мой английский, к сожалению, не на столько хорош, чтобы понимать всё о чём здесь говорится.

  4. I do a lot of this myself! It really works. I’ve been diagnosed with autism, ocd, bi-polar, adhd, among other things. It took years to learn how to cope. But I’m successful today . And I try to pass on my experiences in hope of helping others! 👍

  5. Very informative video. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming–outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes–Counsellor.


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